This six-week healthy lifestyle program covers the facts about dieting, nutrition basics, meal planning, grocery shopping tips, and goal setting.
Healthy You Program
A six-week group program focused on practical, sustainable healthy lifestyle habits.
Overview
Who It's For
Community members interested in building healthy lifestyle habits.
Services Offered
A six-session group healthy lifestyle program.
Access
Sessions are scheduled periodically. Contact the Health Promotion intake team to ask about upcoming dates or to register.
Access Type
Registration required
Cost
Free
Languages
Sessions are offered in English.