Health & Wellness
Information and programs to address health issues and help community members obtain the information they need to develop skills for a healthy lifestyle.
Health and Wellness
Healthy People in a Healthy Community
We assist members of the community to address health issues and obtain the information they need to make appropriate choices and develop skills for a healthy lifestyle. The centre works with communities to raise public awareness of social issues; we also support community members to build skills, capacities and networks to impact specific issues that affect their lives.
Other services offered include health promotion and wellness activities, chronic disease prevention and management programs, physical activity and active-living programs, and health information workshops.
Connect with us to register!
See below our current program offerings and reach out to us by phone or email to learn more or to register.
Interested in receiving email updates about our upcoming groups and programs? Stay up to date by joining our email list.
Health and Wellness
Health Promotion
Groups
Gentle Movement and Relaxation
This online group offers gentle and adapted exercises for people living with any chronic health condition and for those with limited mobility. Sessions include conscious breathing techniques, a range of seated poses and postures, and deep relaxation/meditation. Come increase your flexibility, balance, and strength!
Monday
10:00-11:00 (virtual)
Apr. 14 - June 23, 2025
Info session: Prediabetes and Diabetes Management
Come chat with diabetes nurse educator Jess Clark to have all your diabetes related questions answered. Learn more about optimizing diet, understanding your medications, physical activity recommendations, and the impacts of stress on blood sugar management.
Drop-in session at 221 Nelson St - room 404.
Thursday 1:00-3:00
April 17, 2025
A Balancing Act
A 1-hour virtual and bilingual class that focuses on improving your balance and preventing falls. This class also includes exercises to challenge balance, strengthen the lower limbs, and improve posture. Participants are also guided through a variety of vestibular, coordination, and acu-pressure exercises. Try it and challenge yourself!
Wednesday
1:00 - 2:00 (virtual)
Apr. 16 - July 16, 2025
Walking Club @ SHCC
This walking group is offered in person at the Sandy Hill Community Center (250 Somerset Street East). It is a low impact walking exercise that is good for your bones, strengthens your body and improves your overall fitness. Walking may take place indoors or outdoors.
Wednesdays 9:00 - 10:00
Starts Apr. 2
Mon/ Wed/Thu/Fri
9:00-10:00
Starts Apr. 22, 2025
Heart Wise Fitness
A 1-hour exercise class suitable for anyone interested. This group is appropriate for individuals who are graduating from cardiovascular or other rehabilitation programs as well as those at risk of developing a cardiovascular or chronic health issue. IN-person group offered at 250 Somerset St E
Tuesday
9:00-10:00 (virtual)
Apr. 15 - July 15, 2025
11:00- 12:00 (in-person)
Apr. 15 - June 17, 2025
Mindful Birding
Mindful birding combines observing birds with mindfulness techniques. Join us to learn a new skill or practice an already acquired skill with community members! Includes a planning session and 6 weeks of meeting at various community parks to enjoy birds and nature.
Friday
9:00-10:00
Apr. 25 - June 6, 2025
Sandy Hill Community Health Centre
221 Nelson Street
Ottawa, ON, K1N 1C7
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Recognition of Territory
Sandy Hill CHC is built on un-ceded Algonquin Anishinabe territory. The peoples of the Algonquin Anishinabe Nation have lived on this territory for millennia. Their culture and presence have nurtured and continue to nurture this land. Sandy Hill CHC honours the peoples and land of the Algonquin Anishinabe Nation.
