To address a high volume of new client registrations, our primary healthcare clinic is unable to accept new patients at this time. If you hold an OHIP card and are looking for a family doctor or nurse practitioner, please register with Health Care Connect at 1-800-445-1822. Our clinic selects new patients from the Health Care Connect waiting list as spaces become available.
We sincerely apologize for any inconvenience this may cause and thank you for your understanding.
A Balancing Act
A 1-hour virtual and bilingual class that focuses on improving your balance and preventing falls. This class also includes exercises to challenge balance, strengthen the lower limbs, and improve posture. Participants are also guided through a variety of vestibular, coordination, and acu-pressure exercises. Try it and challenge yourself!
Thursday afternoons from 1:00 - 2:00 pm
September 29th to December 15th
Feeding Toddlers
For parents with older babies and toddlers from 12 months to 3 years old. Topics will include: food and beverage choices and portions, division of responsibility in feeding, distractions during meals, tips for picky eaters and much more. Group will be offered in person at the Parent Resource Centre.
Wednesday, July 20 from 1:15 - 2:15 pm
*In-person group
Heart Wise Fitness
A 1-hour online exercise class suitable for individuals who are graduating from cardiovascular or other rehabilitation programs as well as those at risk of developing a cardiovascular or chronic health issue. This program is offered bilingually and is recognized by the Heart Wise of the University of Ottawa Ottawa Heart Institute.
Tuesday mornings from 9:00 - 10:00 am
September 27th to December 13th
Nordic Walking
This 30-minute virtual session is a perfect way to warm up before heading out for your daily walk. Sessions include strengthening exercises and stretches. Nordic Walking techniques are reviewed and participants are given the opportunity to connect on a weekly basis!
Thursday mornings from 9:00 - 9:30 am
September 29th to December 15th
Healthy Eating for Good Digestion
A 2-week workshop on nutrition and digestion. The community dietitian will provide tips and tricks to help manage common digestion troubles such as heartburn, gas, bloating, constipation and irritable bowel syndrome.
Thursday afternoons from 1:30-3:00pm
September 15th and 22nd
Stop Smoking Support
Quitting smoking is hard - it helps to talk to others who are in the same boat. Let's all support each other as we work on reaching reduction or quitting goals. Please join us for our 8-week virtual Stop Smoking Support group.
Wednesdays from 12:00-1:00
September 14th to November 2nd
Healthy Eating for Good Digestion
A 2-week workshop on nutrition and digestion. The community dietitian will provide tips and tricks to help manage common digestion troubles such as heartburn, gas, bloating, constipation and irritable bowel syndrome.
Thursday afternoons from 1:30-3:00pm
September 15th and 22nd
Stop Smoking Support
Quitting smoking is hard - it helps to talk to others who are in the same boat. Let's all support each other as we work on reaching reduction or quitting goals. Please join us for our 8-week virtual Stop Smoking Support group.
Wednesdays from 12:00-1:00
September 14th to November 2nd
Gentle Movement and Relaxation
This online group offers gentle and adapted exercises for people living with any chronic health condition and for those with limited mobility. Sessions include conscious breathing techniques, a range of seated poses and postures, and deep relaxation/meditation. Come increase your flexibility, balance, and strength!
Monday mornings from 10:00-11:00am
September 19th and December 12th
Walking Club @ SHCC
This walking group is offered in person at the Sandy Hill Community Center (250 Somerset Street East). It is a low impact walking exercise that is good for your bones, strengthens your body and improves your overall fitness. Walking may take place indoors or outdoors.
Mon/ Wed/Fri from 9:00-10:00am
September 26th to December 16th
Nourish Your Mind
Have you ever wondered how food can affect your mood and mental health? Join us for a virtual workshop on nutrition and mental health. Our dietitian will provide you with key strategies to improve your mental health through nutrition
Wednesday 1:30 - 3:00 pm
September 27
Sandy Hill Community Health Centre
221 Nelson Street
Ottawa, ON, K1N 1C7
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Recognition of Territory
Sandy Hill CHC is built on un-ceded Algonquin Anishinabe territory. The peoples of the Algonquin Anishinabe Nation have lived on this territory for millennia. Their culture and presence have nurtured and continue to nurture this land. Sandy Hill CHC honours the peoples and land of the Algonquin Anishinabe Nation.
